A few months ago I saw a nutritionist for help with resetting my diet so I can begin my weight loss and get some better guidance around what foods I should avoid or indulge in with PCOS. We failed to see eye to this as she gave me a list of foods I could eat, told me I can have all the sugar-free gelatin I want and proceeded to mildly fat shame me when I asked specific questions. Avoiding bread was high on my list so her lunch suggestion of “a sandwich. It’s not that hard” made me want to smack her across the face with her plastic single portion mashed potatoes medieval duel style.

This recipe is not only healthy, but it is also PCOS friendly. It contains a high amount of protein, no dairy and no carbs. Who’s the nutritionist now!?

Bearer at ringside (Credit: Firstpost.com)

You might remember Paul Bearer as The Undertakers high pitched manager who accompanied him to the ring carrying an urn and looking scary as hell. I remember him as the guy I always thought was hiding in my closet with The Undertaker prepared to terrify me at any moment from ages 8-12.

At the beginning of his career, The Undertaker relied on Bearer to convey just how emotionally scarred and dangerous Undertaker was to his opponents. He played a pivotal role in the relationship between Undertaker and his brother, Kane, often switching alliances to progress the story

Bearer began his career as a teenager working as a wrestling manager and photographer. After college he spent a few years in the Air Force before returning back to wrestling. When his first son was born, he quit the wrestling business to pursue a master’s in mortuary sciences. In between stints in the WWE, he ran a funeral home.

He passed away in 2013 after suffering a heart attack at his home in Mobile, Alabama. Bearer was posthumously inducted in the WWE Hall of Fame in 2014.

Paul Bearer struggled with his weight all his life. At the time this book was published, Bearer had lost over 100lbs by changing his eating habits. This is one of a handful of recipes featured under the “Lighter Fare” section.

This recipe was posted elsewhere on the webs so I have no problem posting it.

If you’re a meal planner, this recipe is perfect for you. It requires very few, cheap ingredients. If you’re into beautiful flower like meal presentations, then score the tomato to open like a delicate flower and scoop your tuna mixture in it’s crevices.

I’ve been really bad at taking pictures lately, but it looks something like this:

From kraftrecipes.com

Aren’t they GORGEOUS?

Enjoy this recipe while watching any The Funeral Parlor segment hosted by Bearer.

While it may not seem that original, this is one of the more creative recipes in the cookbook. (Please see Big Boss Man’s Refrigerator Cookies for comparison).

This cookbook has a record of 5-2.