The decision to separate health and wellness was an easy one. At times we can feel so let down by our health struggles and our progress reaching person goals that it’s easy to get into a negative tail spin and let your own self care suffer. In order to take care of others, we need to take care of ourselves first. So many of us put others needs above our own, but when we do that we’re not at our best for ourselves or our loved ones.
For me, wellness has always been about being emotionally healthy while health had focused more on the physical aspect of caring for oneself. Everyone processes things differently. Some get their energy from social interactions while others get burnt out.
The good news is: You’re an adult! You can say ‘no’ to things and the best part is…You don’t even need a reason. You just don’t have to do shit you don’t want to do. How great is that!?
Been chatting with some friends today about just how stressful Trump’s first press conference has been. Anxiety, hopelessness, negative emotions. Take time to unplug and set some intentions. No television, social media, texting, etc. Just be present with yourself tonight and set some intentions for the year ahead.
Meditate, read, find down time
The last two months were crazy hectic. Between shopping, cooking, working, running to parties, pageants and all those holiday shenanigans, it’s common to feel the need to refresh and recharge. Do whatever you need to clear your mind and take care of yourself.
A Change of Scenery…
Finding time to take a vacation to recharge may be impossible due to many logistics, but it is so important to experience a change of scenery for a day or at least an afternoon. Take a quick road trip to an undiscovered town. If you’re in the city, get out and go hiking. If you’re in the ‘burbs, walk around the city and people watch.
There are so many different types of journals available. One of my favorites that Kim over at Domestocrat turned me on to is the One Line a Day journal, perfect for those that don’t have the time to sit and write out every thought, but want to commemorate the day. Bullet Journaling is a great way to combine journal/schedule/personal tracking into one artistic masterpiece. It’s yours to make up as you go.
Take Part in a New Activity
Everyone has that one thing they wish they could do, but don’t have the time or know how to go about doing it. Learn the thing! Find a class, watch a YouTube video, teach yourself, ask friends that already do the thing and ask them to show you how to do the thing. You’re not trying to become a pro-[the thing] so just do the thing when you can do the thing. No pressure, just fun. Do the thing!
Cut it out!
If something in your life is bringing you stress, find a way to change it. I know that sounds so basic, but hear me out. Often times we feel like we are stuck where we are and with what we have. If you find yourself in a toxic environment whether it be work, friendships, romantic relationships etc – Find your way out. This is one of those instances where you need to put your needs above others and do what is truly best for you. Once you cut out that stress, oh man, it’s like a totally new perspective. Also, your never ending headache and anxiety goes away. Cool, right!?
Netflix and Chill
Understand when you need to take that time to stay home and binge watch Friends (again). It’s okay. You got this.
Need to get organized for 2017? I’m giving away a free, fancy planner. To enter, share below how you practice self-care. Share!